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Mindfulness-based stress reduction Fridays 09.30 2017/18

Mindfulness is everywhere at the moment - on TV and in the press.
 
Enrol and find out how it could benefit your life with course leader Feryal Melville-Polat.
First session Friday 12 January 2018
 
The course aims to assist you in taking better care of yourself and in getting the most out of living. The majority of people completing the programme report lasting physical and psychological benefits including:
  • an increased ability to relax
  • greater energy and enthusiasm for life
  • heightened self-confidence
  • an increased ability to cope more effectively with both short and long-term stressful situations.
The course is potentially open to any of us who are at a point in our lives where we wish to, and are ready, to look deeply at ourselves.
 
What does the course involve?
 
Mindfulness courses are usually run over 8 weeks in 2.5 hour sessions.  A day of mindfulness practice (silent retreat) is included in session 6 when participants have the opportunity to experience a whole day of practice to notice the effects of this. To get the most out of coming to the class requires some work on your part and each participant is required to undertake one-hour of home practice a day between classes. It requires a strong commitment to work on yourself through a gentle but rigorous daily discipline of meditation and relaxation. Making the time commitment and the personal exploration involved can make the course seem stressful at times but it is also likely to be pleasurable and empowering as well.
 
Please download, complete and return this form once you have booked and paid for your place on the course.
Venue Wilmslow GuildWilmslow Guild
Day Friday
Time 09:30 - 12:00
Tutor

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