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MINDFULNESS: BEING AT HOME WITH YOURSELF 1

The course will aim to provide knowledge and practical meditation exercises (together with music) for the purpose of improving self-awareness and reducing psychological and emotional stress. An aligned aim will be to enable participants to feel more confident in group, community and social settings.

Venue Wilmslow GuildWilmslow Guild
Day Tuesday
Time 07:30 - 09:30
Tutor

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