Eric is a new participant of our Free Exercise to Music class in Wilmslow. One of 6 Venues accross Cheshire.
It is simple to join and he urges anyone else who gets the chance to just "Give it a go"
You don't have to be fit to join the class but to be in general good health is beneficial. The teacher is super and very encouraging when trying a new step or move which brings a great sense of achievement when you grasp something new.
Eric joined because he had had a minor injury to his back so subsequently got out of the habit of keeping fit and going to the gym. This class has eased him back into exercise gently and he aims to get his fitness levels up again soon.
"Although the social aspect of meeting new friends is good, the main way the class has impacted on my life is that when I'm exercising to the music nothing else matters! No worries come into my head."
Eric agrees that this class is designed not only for the physical aspect but for metal wellbeing also. It's about laughing and having fun in a group.